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Regimen
Completion
Dental
Skincare
Supplements
7-Day Avg
0%
30-Day Avg
0%
Morning (Fasted)
The Science: A prodrug CNS stimulant that converts to active dextroamphetamine. The Placement: Taken first thing to fuel focus for the day, spaced well away from your evening Vitamin C.
The Science: Precursor to glutathione, your body's "master antioxidant" and mucolytic. The Placement: Best absorbed on an empty stomach. Taking it now prevents it from competing with the Vyvanse's dopaminergic action.
The Science: A natural antihistamine paired with a protein-digesting enzyme. The Placement: Taken fasted so the bromelain gets absorbed into the blood to act as a systemic anti-inflammatory.
Lunch (With Food)
The Science: Highly bioavailable hepatoprotective blend of silymarin, artichoke, and curcumin. The Placement: Contains fat-soluble phytosome compounds that require a meal to trigger bile release for optimal uptake.
The Science: Beta-D-glucans that bind to receptor sites to prime macrophage immune cells. The Placement: Taken midday to simply spread out your daily pill burden.
Evening (~5:00 PM)
The Science: A proton pump inhibitor (omeprazole) paired with an antacid. The Placement: Taken at 5:00 PM to act 60 mins before dinner. Spacing it ~10 hours away from Vyvanse ensures the antacid doesn't dangerously prolong the stimulant's half-life.
The Science: Broad-spectrum baseline of essential water and fat-soluble vitamins. The Placement: Taken with dinner to absorb fat-soluble vitamins, prevent zinc nausea, and utilize its Vitamin C to rapidly clear out your morning Vyvanse.
The Science: Type II 5-alpha-reductase inhibitor that blocks the conversion of testosterone to DHT. The Placement: Grouped conveniently with your multivitamin.
Skincare (Night)
The Science: 630nm Red LED stimulates fibroblasts to produce collagen; 415nm Blue LED destroys acne bacteria. The Placement: Use on dry, bare skin immediately after cleansing. Creams block photon penetration.
The Science: Restores the lipid barrier to prevent transepidermal water loss overnight. The Placement: Apply after the LED mask. The mask increases local blood circulation, slightly enhancing absorption.
Dental Health
The Science: Mechanical removal of interdental biofilm. The Placement: Do this before brushing. Dislodging debris first allows the stannous fluoride and hydrogen peroxide in your Crest kit to fully access the spaces between your teeth.
The Science: Stannous Fluoride remineralizes enamel while the W2 Optimal White bristles physically buff away extrinsic (surface) stains using 31,000 sonic brush strokes per minute. The Placement: Brush for 1 minute using the Sonicare 3100. Spit, but DO NOT rinse.
The Science: Hydrogen Peroxide penetrates the enamel to oxidize and break down deeper intrinsic stains (chromogens) left behind by Step 1. The Placement: Apply gel to the Sonicare and brush for 1 more minute directly over the residual toothpaste. Spit and rinse. Avoid dark liquids/foods for 30-60 mins as enamel pores temporarily remain open.